All About Daylight Saving Time
Long ago daylight saving was used in order to conserve fuel used in electric power. Others have refrained from using the daylight savings because they consider it to be outdated. There are various side effects that result from switching the clock an hour behind or an hour forward.
The sleep efficiency and the length of sleep has been significantly reduced by the alterations of the clocks. Ones sleep is bound to be affected the day they set the clock ahead and not only that day but their sleep will be affected afterward. Increased sleepiness, reduced psycho motor reaction and reaction times are the various effects that result when sleep time is lost by altering the clock.
Results from the lack of sleep are likely to affect mostly the adolescents who go to school full time or work and this can be alarming to even older adults. When the clock is pushed forward by an hour, the resulting effect can increase the risk of heart issues. When the daylight savings end, heart attacks are normally low and they spike up days after it begins in the spring. Daylight savings brings with it a number of cardiovascular complications in the human body including heart problems and a number of strokes.
When sleep of individuals are affected even slightly, a there is a significant reduction in the productivity and almost everyone can detect that. Reduction in productivity significantly, changes in overall cognition and thought processes are some of the effects that also results from the reduction of sleep to individuals. This result to individuals developing cyber loafing where they always act to be productive but on the job but usually do little work during work hours. Ones work might suffer shortly after sometimes as a result of cyber loafing from his or her employees.
Random headaches in some people are very common as a result of daylight savings that affect individuals sleep. When the circadian rhythm is messed up, headaches become a must thing to individuals as their sleep efficiency is reduced. There is increased mental health problems when clocks are set an hour before and an hour forward.
This is because individuals that are often prone to depression and anxiety always may experience symptoms shortly after the time changes. There has been an increase in the male suicides simply because time has changed and the clock has been pushed an hour back shortly afterward. Reduced sleep and lower reaction time are some of the reasons behind the many car crashes.