Time For A Change; 10 Things You Didnt Know Caused Spinal Pain
Back pains are very common and almost everyone has experienced them. 10 surprising things that cause spinal pain have been highlighted in the below discussion; avoiding them would do you a lot of good.
Sitting With A Poor Posture
This is a very common cause of spinal pain. The effects might not be noticed immediately but after long and consistent periods of doing it they start showing. Poor sitting posture cuts blood supply to the back muscles. Unnecessary straining is the result. You will know that poor sitting posture is the cause of your problem if your pain starts from your neck and slowly moves downwards through your back. A cervical spine stimulator is always the other option if your pain persists.
Smoking not only causes lung and heart problems, it also goes ahead to cause spinal pain. Smoking cuts blood flow to the spinal discs. This causes the discs to age prematurely causing pain. A cervical spine stimulator session might be avoided if you cut out that smoking habit from your lifestyle.
A Worn Out Mattress
If you experience back pain in the morning when you wake up then you can blame the pain on the mattress. An old mattress is too soft and thus deprives your back of the support it needs when you sleep. A medium-firm mattress will do the trick for you so make a switch immediately.
Consumption of foods that have a lot of fats and processed sugars cause inflammation that leads to back pain.
Too Much Stress
Stressing for long periods leads to back pain. Stress stimulates tension in the back muscles and this leads to aches and spasms. Stress avoidance can be done through yoga, meditation and enough sleep. In case the mentioned options dont work a cervical spine stimulator will do you a lot of good.
Shoes that are too high often imbalance you by altering your center of gravity. You thus start walking while leaning forward and this stresses your spine. The next thing that happens is that you start having back pains.
Long Periods of Sitting Down
The main functions of the human body are to stand and walk. Sitting down for a long time causes tension to the spine and this leads to pain. Try walking in between periods of sitting to release the tension.
Heavy Bags on the Shoulder
When you lift heavy bags on your shoulder, you are applying a lot of unnecessary pressure on your back. The spine thus assumes an unnatural curve that brings back pain. Try to make the weight of your bag lighter as you leave the house to ease the pain. When the suggestion fails to give positive results a cervical spine stimulator can help do the trick.
Lack of Core Muscle Workout
Core muscles supplement support the spine. Weak core muscles exhaust the spine since it does its own supporting. This strain leads to back pain. Simple workout routines can help get rid of this pain.
Overusing Your Smartphone
Using a smartphone requires one to hunch over the screen. This activity when done for too long causes back pain.
Try your best to avoid the above behaviors and if your back pain doesnt stop you could opt for a cervical spine stimulator.